In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic
In order to be healthy and by healthy I mean truly healthy: good vital signs, good level of fitness and a healthy mind, you don't need to have a 6-pack. There is no definitive quantitative score that defines health despite the amount and in-depth analysis of numerical recordings we can gather to indicate health or … Continue reading Food Rule #9: Health is a State of Being, Not a Number
[Further Familial Response] Everyones family is eccentric. We all have the one who here or there, this or that, we the normal ones, pull fun at and joke about when said family pain in the ass is either out of earshot, or usually hard of hearing. The way they peer at you from behind jam-jar … Continue reading Shut Your Mouth: 4. Your Pastry Swished Words. My Overcast Shadow.