The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

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Beat It! Activity Camp

Today was my first day volunteering with a Lifestyle and Physical Activity Camp called Beat It in south west London. The aim is to teach children throughout their tim eat the camp how to make healthier food choices, including becoming aware of portion sizes whilst also getting them active. It was an actin packed day, … Continue reading Beat It! Activity Camp

Dilemma: How Does An Overweight Ex-Anorexic Lose Weight *HEALTHILY*

It's official. The scales and calculations have summed up that I am now overweight. For anyone this is a dilemma, but for someone who spent the best part of 10 years bulimia or anorexic this is even more of a dilemma. How do I control my weight without using it as a means to control … Continue reading Dilemma: How Does An Overweight Ex-Anorexic Lose Weight *HEALTHILY*