The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

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The Puzzle of Movement: The Preparation Position

In order to decode the puzzle of movement, I have separated the list into 3 phases. In this phase, The Preparation Position, I address the pre-lace up hurdles that I've faced and how I've managed to push beyond them. Maybe you see yourself in here somewhere, or maybe someone you know. The Preparation Position is … Continue reading The Puzzle of Movement: The Preparation Position

The Puzzle of Movement: Solved in 15 Steps

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such … Continue reading The Puzzle of Movement: Solved in 15 Steps