Rules To Live By In Numbers 

I am on holiday. Some people they may ask, 'from what?'; I don’t work but I do study, part-time. I have been off from university for 2 months now, surely that counts as a holiday? I'm going to say no, not really. Firstly, I spent  ~a month of that time being unwell with the dysphoric … Continue reading Rules To Live By In Numbers 

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The All-or-Nothing Conundrum

The other day I scrolled through Twitter and stumbled upon a poll that went something like this: 'I feel anxious, do I…?' a) take a diazepam and risk napping and messing up my sleep tonight b) drink a coffee c) other. In my response I opt for other. I suggest mindfulness. They don't 'do' mindfulness. … Continue reading The All-or-Nothing Conundrum

Moving On From Hypomania

As with every episode, as it comes to an end and I regain the ability to think I start making plans to try to stay well. I reflect on what has been helpful for me in the past or in general. I look at the advice given by others with similar difficulties. I try to … Continue reading Moving On From Hypomania

The ‘I Want It To Stop’ Phase

:The Phases and Faces of Hypomania At this stage a dose of desperation sets in. You miss relaxing. You miss being able to sit and watch TV. You miss being able to listen to music and enjoy it because too much stimulus goes past the point of being enjoyable, and it becomes painful in an … Continue reading The ‘I Want It To Stop’ Phase

I Have a Big Mind, So I Can Keep Dreaming

I have a very big mind. I don't know if you can quantify the size of a mind seeing as it is abstract. What I mean when I say I have a big mind is that it wanders. I have high ambitions for myself, and sometimes believe in them. I think I'm going to become … Continue reading I Have a Big Mind, So I Can Keep Dreaming

The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

The Puzzle of Movement: The Preparation Position

In order to decode the puzzle of movement, I have separated the list into 3 phases. In this phase, The Preparation Position, I address the pre-lace up hurdles that I've faced and how I've managed to push beyond them. Maybe you see yourself in here somewhere, or maybe someone you know. The Preparation Position is … Continue reading The Puzzle of Movement: The Preparation Position