That Tough Mudder for MIND

In the pub one December evening in 2014 a friend and I decided it would be a really good idea to sign up for Tough Mudder. We decided it would be fun, it would be a real laugh and a challenge that was totally do-able. We 100% had it in the bag already, after a … Continue reading That Tough Mudder for MIND

The University Lessons in Getting Better

People go to university for a number of different reasons. Some go to get a qualification that will help them get the job they want. Some go because they don't know what else to do for the time being, and university seems like a convenient way to decide what to do over the course of … Continue reading The University Lessons in Getting Better

The Panic Proliferation Situation

When anxiety gets a grip on you it becomes very difficult to reason with the impending doom that feels like you have no choice to think about and feel in response to it. Lately I have been experiencing perhaps one of the worst bouts of anxiety I have had in a very long time. So … Continue reading The Panic Proliferation Situation

Coming Out of Hospital After 4 Weeks In

From the end of April to late May I spent 4 weeks in a psychiatric hospital, hence my absence. It was a difficult admission and still now I am struggling to quite get my head around what happened, what's happening, and what I went through. I am also struggling to get back to every day … Continue reading Coming Out of Hospital After 4 Weeks In

Lists That Beat Depression

I've been depressed as of late. However, after about a week of sitting around moping about it I have decided to implement my coping strategies in order to try and get through this bout of depression, with the help of my team. I am due to see the psych for a med review, but there … Continue reading Lists That Beat Depression

You are NOT a Label

When we enter the mental health system it is very difficult to maintain the ability to remember who we are aside from our diagnoses and out symptoms, especially as this is mainly what the doctors talk about - I mean, it's their job right? However, in our personal lives, we are so much more than … Continue reading You are NOT a Label