Moving On From Hypomania

As with every episode, as it comes to an end and I regain the ability to think I start making plans to try to stay well. I reflect on what has been helpful for me in the past or in general. I look at the advice given by others with similar difficulties. I try to … Continue reading Moving On From Hypomania

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The Crash Bang

: The Phases and Faces of Hypomania The tiredness hits. You're grateful and glad to finally feel tired. It means you might actually sleep a decent amount. There is no predicting whether you will sleep properly or manage just a few hours again. If you sleep a whole night, you may wake up with your … Continue reading The Crash Bang

I Have a Big Mind, So I Can Keep Dreaming

I have a very big mind. I don't know if you can quantify the size of a mind seeing as it is abstract. What I mean when I say I have a big mind is that it wanders. I have high ambitions for myself, and sometimes believe in them. I think I'm going to become … Continue reading I Have a Big Mind, So I Can Keep Dreaming

The Eye of the Storm: The Grateful Aftermath

A depressive episode has a way of making anyone go from actively living their life to merely existing in a matter of days or weeks. The ability to do what you love? Zapped! The ability to get up in the morning? Zapped! An interest in doing anything other than staying in bed living life through … Continue reading The Eye of the Storm: The Grateful Aftermath

Coming Out of Hospital After 4 Weeks In

From the end of April to late May I spent 4 weeks in a psychiatric hospital, hence my absence. It was a difficult admission and still now I am struggling to quite get my head around what happened, what's happening, and what I went through. I am also struggling to get back to every day … Continue reading Coming Out of Hospital After 4 Weeks In

Suicidal Thoughts Are Just a Habit?!?

Today I've been told that suicidal thoughts are a habit in response to a low mood. I don't know if I agree with this. I was told this by my therapist, and I agree it used to be like that for me a few years ago whenI was told this by my schema therapist - … Continue reading Suicidal Thoughts Are Just a Habit?!?

Being Pro-Active with Depression 

   Yesterday I reported that my low mood was starting to become lower than healthy and unavoidable. I realised though, when filling out the results for the day in my Optimism app that I'd been rather pro-active in helping my mood. I'd done a lot "stay well strategies" such as: mediation/relaxation, exercise, healthy food choices, … Continue reading Being Pro-Active with Depression¬†