In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic
Sometimes we need to remember to be rational and emotional, calculated and in touch with the incalculable. In a world full of messages bombarding us that we need to be this, that and XYZ by 25 - I'm saying, heck, life isn't like that and that's OK. My life didn't turn out how I had … Continue reading You. Are. Enough.
Yesterday I went climbing. It was great. I haven't been for some time, so my hands had softened up- as you can see from below and I forgot my finger tape. However, it was great fun and definitely great to try out a new centre as so far in my climbing journey I have only … Continue reading Climbing Kisses and 3 Kilometres
My weight loss journey so far has been steady and slow. I've lost a few pounds, which I'm happy about despite totally falling off the banwagon with calorie counting this week - which proved a better diea when I was calorie counting because without counting calories old ED thoughts crop up of, "isn't that a bit … Continue reading The Diet Update
I wrote about this last time, but it is something that is really bothering me. I’m overweight. However, here’s the cinch, I do not think of myself as *that* fat. My body image isn’t perfect - who’s is? It’s not that bad either. I haven’t sworn myself to living in “fat pants” and oversized sweats … Continue reading Diet Update – psst, it’s positive 🙂
It's official. The scales and calculations have summed up that I am now overweight. For anyone this is a dilemma, but for someone who spent the best part of 10 years bulimia or anorexic this is even more of a dilemma. How do I control my weight without using it as a means to control … Continue reading Dilemma: How Does An Overweight Ex-Anorexic Lose Weight *HEALTHILY*