The Up Down Down Down UP Phase

:The Phases and Faces of Hypomania Hypomania isn't always fun and games. It doesn't necessarily mean that you are super happy over nothing for too long. Sometimes it can become dysphoric. Hypomania is like being revved up on overdrive, therefore if something upsetting happens it can turn to rage extremely quickly. In a flick of … Continue reading The Up Down Down Down UP Phase

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The Definitive Phase

:The Phases and Faces of Hypomania Some people will be quite forward with me, "you're doing my head in. Go away." My partner, and nurses on a ward mainly who refuse to talk to me unless I stop pacing around them in circles as fast as my feet will carry me. Other people try to … Continue reading The Definitive Phase

That Tough Mudder for MIND

In the pub one December evening in 2014 a friend and I decided it would be a really good idea to sign up for Tough Mudder. We decided it would be fun, it would be a real laugh and a challenge that was totally do-able. We 100% had it in the bag already, after a … Continue reading That Tough Mudder for MIND

The Panic Proliferation Situation

When anxiety gets a grip on you it becomes very difficult to reason with the impending doom that feels like you have no choice to think about and feel in response to it. Lately I have been experiencing perhaps one of the worst bouts of anxiety I have had in a very long time. So … Continue reading The Panic Proliferation Situation

Coming Out of Hospital After 4 Weeks In

From the end of April to late May I spent 4 weeks in a psychiatric hospital, hence my absence. It was a difficult admission and still now I am struggling to quite get my head around what happened, what's happening, and what I went through. I am also struggling to get back to every day … Continue reading Coming Out of Hospital After 4 Weeks In

Melancholy

I'm really struggling at the moment. It's hard to pinpoint with what exactly though. I'm really unmotivated to do anything, and I keep sleeping for a really long time. I'm massively relying on my comfort items at the moment - I am sat with Big Bear as I type. I think something, although I'm unsure … Continue reading Melancholy