Moving On From A Haunted Past of Home and The Inner Caverns of Self Hatred

As a child I moved a lot. Sometimes once a year, sometimes within 6 months of settling we were moving again. We didn't stay in the same area either. We lived all over the south half of the country. When it came to going to high school my parents decided it was time to try … Continue reading Moving On From A Haunted Past of Home and The Inner Caverns of Self Hatred

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Realising What It Is To Feel Truly Alive

Today I was thankful to myself for having picked up and persisted with exercising regularly. Why? I was thankful for being relatively fit and to my body for allowing me a beautiful experience hiking to and through the Gorropu Canyon in Sardinia. I had the strength and stamina to hike and ramble over rocky and … Continue reading Realising What It Is To Feel Truly Alive

The Crash Bang

: The Phases and Faces of Hypomania The tiredness hits. You're grateful and glad to finally feel tired. It means you might actually sleep a decent amount. There is no predicting whether you will sleep properly or manage just a few hours again. If you sleep a whole night, you may wake up with your … Continue reading The Crash Bang

The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

I used to run 10k races. I used to climb twice a week for nearly a year. I used to do a lot of things, then I stopped because of my mental health difficulties. I am somewhat stable right now, enjoying life and finally in a place to be consistently running, climbing and taking in … Continue reading

The Eye of the Storm: The Grateful Aftermath

A depressive episode has a way of making anyone go from actively living their life to merely existing in a matter of days or weeks. The ability to do what you love? Zapped! The ability to get up in the morning? Zapped! An interest in doing anything other than staying in bed living life through … Continue reading The Eye of the Storm: The Grateful Aftermath