The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

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The Smaller Joys of Life: Week One

Sunday 7th December: I was grateful for Wifey coming with me to the hospital, for the doctor listening to me, and for having the beautiful Christmas tree to look at whilst having a rollie. ----- Monday 8th December: I saw my support worker today. He listened well and talking to him helped. Then I walked … Continue reading The Smaller Joys of Life: Week One