The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

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The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

The Puzzle of Movement: The Preparation Position

In order to decode the puzzle of movement, I have separated the list into 3 phases. In this phase, The Preparation Position, I address the pre-lace up hurdles that I've faced and how I've managed to push beyond them. Maybe you see yourself in here somewhere, or maybe someone you know. The Preparation Position is … Continue reading The Puzzle of Movement: The Preparation Position

The Puzzle of Movement: Solved in 15 Steps

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such … Continue reading The Puzzle of Movement: Solved in 15 Steps

Mind Over /half/ Marathon

Something really quite spectacular happened this bank holiday weekend. On Sunday, Hackney opened it's roads to thousands of runners for the Hackney Festival of Fitness which included: the Hackney Half Marathon, Hackney Chase Your Mates 5.5k and a school run for the wee ones. That wasn't quite where the spectacular was though, I mean, the … Continue reading Mind Over /half/ Marathon

Food Rule #10: Work Within Guidelines of Variation and Inclusion, Rather Than Exclusion

There is a difference in the mentality around 'rules' and 'guidelines' that differentiate the mindset involved with abiding by one to the mindset of incorporating the other. Rules are rigid. By eating in accordance with rules we limit our scope to enjoy life or live with a relative flexibility that is required in order to … Continue reading Food Rule #10: Work Within Guidelines of Variation and Inclusion, Rather Than Exclusion

Food Rule #9: Health is a State of Being, Not a NumberĀ 

In order to be healthy and by healthy I mean truly healthy: good vital signs, good level of fitness and a healthy mind, you don't need to have a 6-pack. There is no definitive quantitative score that defines health despite the amount and in-depth analysis of numerical recordings we can gather to indicate health or … Continue reading Food Rule #9: Health is a State of Being, Not a NumberĀ