Orthorexia is the New Anorexia, and It’s Not Cool

Social Media is bursting with #BodyPositivity #LoveYourself and #ICanSoYouCan to messages seemingly aimed at the average health conscious woman. At face value it seems like a pretty brilliant and groundbreaking trend that's taking over. People are going to fitness events more, we are health conscious now thanks to a decade of public health campaigning. Dig … Continue reading Orthorexia is the New Anorexia, and It’s Not Cool

Advertisements

Rules To Live By In Numbers 

I am on holiday. Some people they may ask, 'from what?'; I don’t work but I do study, part-time. I have been off from university for 2 months now, surely that counts as a holiday? I'm going to say no, not really. Firstly, I spent  ~a month of that time being unwell with the dysphoric … Continue reading Rules To Live By In Numbers 

How We “Should” Live

During the last weekend of my hospital admission I was granted escorted leave. Initially I was excited. I was relieved because these are the landmarks of an admission towards discharge: lower levels of observations, escorted garden leave, escorted community leave, unescorted community leave for gradually increasing amounts of time. This is providing you don't end up … Continue reading How We “Should” Live

The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

The Puzzle of Movement: Solved in 15 Steps

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such … Continue reading The Puzzle of Movement: Solved in 15 Steps

Mind Over /half/ Marathon

Something really quite spectacular happened this bank holiday weekend. On Sunday, Hackney opened it's roads to thousands of runners for the Hackney Festival of Fitness which included: the Hackney Half Marathon, Hackney Chase Your Mates 5.5k and a school run for the wee ones. That wasn't quite where the spectacular was though, I mean, the … Continue reading Mind Over /half/ Marathon