The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

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A Today to Shape Tomorrow

Everything we do today shapes our tomorrow. I am trying to invest in creating my future for myself, and shaping it into a life I love and want to be an active part of. Creating such a life when living with the forever swinging moods of bipolar can be, ahem, challenging. Sometimes, my engagement factor … Continue reading A Today to Shape Tomorrow

Forget ‘Body Image’ It’s All About ‘Body Love’

My last appointment was my first appointment with my new psychiatrist. As is customary with meeting new health professionals the appointment follows the usual questions, and a recital of my life story, and my perception on that. We covered that I have quite a substantial history with eating disorders. She turns around to me and … Continue reading Forget ‘Body Image’ It’s All About ‘Body Love’

Anorexia – Relapse and Prevention: Anxiety and Control

Relapse Symptom: Feeling anxious and out of control: This is a more generic warning sign that is unrelated to food, but eventually winds up becoming all about food if left ignored; as soon as I'm feeling out of control of my life, or my self then I need to do something in order to feel … Continue reading Anorexia – Relapse and Prevention: Anxiety and Control