The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind


A Today to Shape Tomorrow

Everything we do today shapes our tomorrow. I am trying to invest in creating my future for myself, and shaping it into a life I love and want to be an active part of. Creating such a life when living with the forever swinging moods of bipolar can be, ahem, challenging. Sometimes, my engagement factor … Continue reading A Today to Shape Tomorrow