Realising What It Is To Feel Truly Alive

Today I was thankful to myself for having picked up and persisted with exercising regularly. Why? I was thankful for being relatively fit and to my body for allowing me a beautiful experience hiking to and through the Gorropu Canyon in Sardinia. I had the strength and stamina to hike and ramble over rocky and … Continue reading Realising What It Is To Feel Truly Alive

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Moving On From Hypomania

As with every episode, as it comes to an end and I regain the ability to think I start making plans to try to stay well. I reflect on what has been helpful for me in the past or in general. I look at the advice given by others with similar difficulties. I try to … Continue reading Moving On From Hypomania

The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

London Winter Run 10k 2017

Last weekend something rather big happened. I ran the Cancer Research Winter Run 10k. A lot of people run 10k on the regular and a lot of people ran the 10k for Cancer Research last weekend. Approximately 17,000 in fact. Needless to say, it was a pretty epic way to spend a Sunday. The course … Continue reading London Winter Run 10k 2017

5 General Signs: Wellness Vs Relapse

When I attended a workshop at a┬árecovery college, which a number of NHS trusts are doing in London, we focused on moving forward with our mental health problems. Moving forward doesn't mean failing to acknowledge that you have, or ever had a mental health problem. Moving forward means learning to manage, and be in tune … Continue reading 5 General Signs: Wellness Vs Relapse