The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

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The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

The Puzzle of Movement: The Preparation Position

In order to decode the puzzle of movement, I have separated the list into 3 phases. In this phase, The Preparation Position, I address the pre-lace up hurdles that I've faced and how I've managed to push beyond them. Maybe you see yourself in here somewhere, or maybe someone you know. The Preparation Position is … Continue reading The Puzzle of Movement: The Preparation Position

The Puzzle of Movement: Solved in 15 Steps

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such … Continue reading The Puzzle of Movement: Solved in 15 Steps

London Winter Run 10k 2017

Last weekend something rather big happened. I ran the Cancer Research Winter Run 10k. A lot of people run 10k on the regular and a lot of people ran the 10k for Cancer Research last weekend. Approximately 17,000 in fact. Needless to say, it was a pretty epic way to spend a Sunday. The course … Continue reading London Winter Run 10k 2017

Spartan Sprint

Yesterday was a challenging day for me as I embarked upon my first ever Spartan Sprint race. It was tough, and let me have a little insight into what was ins tore for me in the coming months at Tough Mudder and Rat Race Dirty Weekend. The obstacles started pre-start line, with a small wall … Continue reading Spartan Sprint

Climbing Kisses and 3 Kilometres

Yesterday I went climbing. It was great. I haven't been for some time, so my hands had softened up- as you can see from below and I forgot my finger tape. However, it was great fun and definitely great to try out a new centre as so far in my climbing journey I have only … Continue reading Climbing Kisses and 3 Kilometres