Realising What It Is To Feel Truly Alive

Today I was thankful to myself for having picked up and persisted with exercising regularly. Why? I was thankful for being relatively fit and to my body for allowing me a beautiful experience hiking to and through the Gorropu Canyon in Sardinia. I had the strength and stamina to hike and ramble over rocky and … Continue reading Realising What It Is To Feel Truly Alive

Advertisements

The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

Documenting The Happy: Life’s Small Offerings

For years I have been sad. My life for a long time has been hit by extended periods of what felt like perpetual doom. When talking to my psychiatrist about my low moods, he concluded that I had a gloomy personality and that medication would never help me. He was wrong. I knew he was … Continue reading Documenting The Happy: Life’s Small Offerings