The Too Busy to Sleep Phase

I'm sure somewhere there is some wisdom on not sleeping that goes along the lines of, "if you can't sleep, get up and do something until you're tired". This is exactly what I do when I can't sleep, which doesn't happen all that often for me. I am a good sleeper. I always have been. … Continue reading The Too Busy to Sleep Phase

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The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

That Tough Mudder for MIND

In the pub one December evening in 2014 a friend and I decided it would be a really good idea to sign up for Tough Mudder. We decided it would be fun, it would be a real laugh and a challenge that was totally do-able. We 100% had it in the bag already, after a … Continue reading That Tough Mudder for MIND

Mind Over /half/ Marathon

Something really quite spectacular happened this bank holiday weekend. On Sunday, Hackney opened it's roads to thousands of runners for the Hackney Festival of Fitness which included: the Hackney Half Marathon, Hackney Chase Your Mates 5.5k and a school run for the wee ones. That wasn't quite where the spectacular was though, I mean, the … Continue reading Mind Over /half/ Marathon

The Panic Proliferation Situation

When anxiety gets a grip on you it becomes very difficult to reason with the impending doom that feels like you have no choice to think about and feel in response to it. Lately I have been experiencing perhaps one of the worst bouts of anxiety I have had in a very long time. So … Continue reading The Panic Proliferation Situation

Food Rule #5: Meal Plans Aren’t Concrete

When I really have my life together I plan my meals for the next 2-3 days so that I know what to buy. I try to include a variety of foods whilst also maximising what I buy to minimise my food waste. I also tend to save £ when I manage to do this. It's … Continue reading Food Rule #5: Meal Plans Aren’t Concrete

Food Rule #3: Let Your Body Tell You When You’ve Had Enough

I know mindfulness is a really harped on about topic in mental health and well-being. No I don't think it is a cure-all however, from experience, I really do think it is a tool definitely worth having in terms of managing a number of situations. With mindful eating, it doesn't necessarily mean REALLY focusing on … Continue reading Food Rule #3: Let Your Body Tell You When You’ve Had Enough