Dream – Motivational Video

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I Have a Big Mind, So I Can Keep Dreaming

I have a very big mind. I don’t know if you can quantify the size of a mind seeing as it is abstract. What I mean when I say I have a big mind is that it wanders. I have high ambitions for myself, and sometimes believe in them. I think I’m going to become an award-winning author, a Nobel prize receiving nutritionist (has that ever even happened?). I’m going to run marathons and go on to running ultra’s. I want to play instruments and dance like Darcey Bussell

I don’t just want to do all of this stuff. I strive to do it all. However, one obstacle keeps getting in my way. My mental health. I can be very disabling for me. Sometimes, when I am unwell, I can’t even cook or eat properly. I can’t wash. Going to the toilet feels like a chore. Understanding and depicting between reality and fantasy can be a challenge.

I think a lot. I use mindfulness to tame my thinking – and often my mind may be empty, and still I think a lot. I can switch off, but this doesn’t mean that I don’t want all of these things for myself, along with a fantastic relationship, and friends, and above all – learning to manage my mental health.

One thing I still struggle with a lot is knowing how much I can do. I often feel like I want every waking moment of my days to be achieving something – be that studying, learning, writing, reading, running, climbing, art. Perhaps I expect too much of myself. I’m not sure.

When I’m depressed though, something I always struggle with is my inability to do very much at all – and learning to reign in my ideals of how I want to live my life. Accepting the limitations placed on me by my illnesses is something I have not fully accepted. I have accepted it more than I could a few years ago: it is a process. At the same time, I don’t want to not live my life because of my illnesses. I don’t want to sell myself short. I think most people can relate to wanting to be the best version of themselves, and to wanting to live their life as the best version of themselves.

So accepting that I can only read a paragraph at a time, accepting that I can’t go out or leave the house, accepting that I can’t run 4 times a week because quite simply, I am too unwell is difficult to adapt to each time I get unwell. Unfortunately, for me, getting unwell is still a frequent part of my life and I wonder if ever I will be as well as I hope to be. I expected to be a fully functioning member of society with a brilliant job after being off work for 6 months. That was 6 years ago. Evidently, these hopes and desires didn’t quite pan out.

There are times when I wish I was someone else. There are more than numerous times when I wish I didn’t have my illnesses. In fact, I wish this most days that I’m affected negatively by them. I think that is natural, right? So here, on that point right there I need to do some more acceptance work. By that I don’t mean stop fighting and give in. By that I mean learn when to pull the reigns in and accept that for a period of time I probably can’t do everything I want to do or wish for.

The difficulty of this acceptance I think is compounded by the highs I experience. During these times, life is bloody wonderful and I’m functioning at 200%. I’m productive beyond measure, goal orientated like a world champion athlete chasing after an Olympic Gold. I’m talented. I’m brilliant. I’m capable of anything and everything I set myself to. This is called hypomania – and the part that gets me the most is the comparison.

When I am hypomanic, experiencing myself at 200% and loving it, producing grand plans and ideas of how I’m going to become successful in every sense of the word makes the contrast between this state and being so low I cannot leave my bed a more bitter pill to swallow – and in swallowing my meds, I am to an extent, forfeiting these periods of my best self.

Overall, I know it is worth it because I get severely depressed much more than I get hypomanic – yet the contrast of the, “but I’m so brilliant” during those times is a difficult price to pay for stability. Over the years I have refused medications and not taken my medication. Slowly I have learned that this is in fact the worst thing I can do because 90% I will go down, down, down. I have learned the importance of taking my meds, and the importance of self-care in terms of sleep hygiene, and keeping calm in my overall performance, because what is the use of functioning and being my best self at 200% for a few weeks once a year or so, compared to a functioning level between 60-70% for the majority of the time? It is an equation of better odds in longevity.

But I have a big mind and I despise not being capable. I despise not being independent 100% of the time. I resent the fact that I am resigned to not working full-time, perhaps ever. At times it eats me up inside that I may never reach my full best self due to my illness – and actively accepting that going to the shop for some milk and watching Netflix is as good as it’s going to get for a few weeks is a painful realisation to find yourself in when you have such a big mind.

I know that I need to tame my mind. I may not be able to be brilliant all the time, much to my disappointment – but I can be above good for most of the time when I’m well? Is that a fair price to pay for being 5% of myself, and totally disabled by my mental illness? No. I don’t think so. Is it reality though? Is that just how mental illness goes? Yes. I suppose it is. Do I want to accept that? Not at all. Do I need to accept that? Most definitely.

Many brilliant minds in the public eye are tortured by mental illness, yet they manage to be really quite remarkable. Stephen Fry. Ruby Wax. Catherine Zeta Jones. Demi Lovato. When I see how successful they are, I find myself thinking, why not me? There is an element of self belief required, but the truth is, these people are exceptions. Exceptional minds and personalities with mental illness. They do not represent the majority of people with mental illness. I think society forgets that and that help me to also forget that.

I see a lot of people where I live, and amongst the services and hospitals I’ve been to who experience severe mental illness, and for them, just living in supported accommodation or volunteering 4 hours a week is as good as it’s going to get. Yet I don’t see myself amongst that population. I don’t see myself as higher or better, but I see my mind as bigger. I don’t identify with the people in my living complex who spend all day every day staring into space smoking and drinking – I see myself in the Stephen Fry’s and the Demi Lovato’s: but I just can’t sustain my abilities at a high enough level – and that is something I suppose I need to learn to accept. That is something I need to learn to live with, without thinking I may as well kill myself at the same time. That is something I am sure many of us struggle with, mental illness or not.

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I just wish I could be my 200% for 100% of the time. I can dream. We all can. If I keep dreaming, and keep trying, it might become reality – until then, I need to reign in my expectations of myself again – and the heart wrenching reality of my illness hits me hard in the gut, in my soul, at my very core of what I consider to be my being. This is why I don’t work. This is why many people with mental illness don’t work and that’s OK – I just wish every person understood that without judgement. Maybe one day I too will work full-time, maybe I won’t.  Like I said though, I can dream right?

A Today to Shape Tomorrow

Everything we do today shapes our tomorrow. I am trying to invest in creating my future for myself, and shaping it into a life I love and want to be an active part of. Creating such a life when living with the forever swinging moods of bipolar can be, ahem, challenging. Sometimes, my engagement factor is slacking, sometimes it’s an over-zealous lust for a life of irresponsible and whacky endeavours. Most of the time however, I just want to be partaking in what is important to me, to have and hold values that mean a lot to me, and to ultimately be the best person that I can be, living the best life that I can live.

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It is a sad fact that I have spent 8 out of the past 10 days hibernating from the world. Thus, I haven’t been engaging with my life as much as I would have liked to. I have to accept, this is going to happen. This is the nature of my obstacles. However, in an attempt to not be sucked into the vastness of my grumpy cat ways as of late, I have made an investment into managing, coping and creating a life I love. I bought a Daily Greatness Journal.

For this week, I am focusing on the evaluating phases and pages of the book, before embarking on my journey. This means writing a letter to my 2017 self, acknowledging my past achievements, embracing forgiveness in my current life in order to move forwards and goal setting. This all sounds dandy.

I started by writing my letter to my future self, explaining my disappointments and hang-ups of 2016 and how they have shaped my hopes, goals and dreams for the next 12 months. This was a surprisingly more difficult task than I initially imagined.



I set to work on the next page. The ultimate start of this journey titled, “Forgiveness sets you free”. Here, there is a page to forgive, let go and move on from anything I am currently holding resentment towards: be they people, things, events, circumstances. I brushed it off as a “fine, yeah sure. I can do that. I’ve done loads of forgiveness work already”…until I sat down to write it.

The page literally just stared at me as I stared at it – in some sort of resentment forgiveness duel stand off of which side holds the greater power. Both sides stood, equally dumbfounded by the other, equally unsure of how to approach the other before finally, they backed down slowly having decided that, this battle was not going to commence right here, or right now.


I am however, working through it in my mind – trying to figure out what exactly to write and how exactly I overcome and let go of such deep-rooted resentments, qualms and grudges that seep into the underworld of my consciousness tainting every aspect of my daily life.

I was prepared however, to feel potentially overwhelmed by a commitment so large and vast as improving my life on such a grand scheme when to be frank, I am engaging with very mood dependant behaviour. I am still living at the whim of life exhaustion, moods, temperament rages and adapting to change – the one of life’s constants that I consistently struggle with. So at the same time I made another investment into a Dialectical Behaviour Therapy Diary. This is a continuum of the therapy I will be ending in a month. I have been engaging with this therapy for 12 months now.

This is fine. I don’t particularly like going anyway – and will be quite glad to not have one day a week spent in the local hospital. However, having said that, for as much as I bitch and moan about DBT the fact is, that since I started I have managed to gain some form of control over many of my problematic behaviours. I have been admitted only twice this year, can count my A&E trips on one hand, have had no ambulance trips and 1 encounter withthe police. It still sounds dramatic, but this is a MASSIVE improvement on the previous years within which these incidences had become out of control. SO despite my disdain towards DBT I am inclined into thinking that some of the techniques and skills are effective in maintaining my freedom, liberty and autonomy over my life. Yay.

My yesterday shaped today. My today shapes tomorrow. Today I am going to engage with my DBT diary in order to maintain changes and try to improve my ability to manage the smaller big changes in my life – like laying the foundations if you like. In due time though, I will return to my Daily Greatness Journal in order to make the bigger changes in my life focusing on life goals, quality of life and building not only a life worth living, but a life I can fall in love with.

 

 

The Happiness in Not Being as Stupid as They Had Me Believe

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I have an active mind. Perhaps, I sometimes wonder, if that is part of my downfall. I need stimulation and I need a challenge in order to be happy, feel satisfied and achieve a level of fulfilment. This has often led to my needing a career in which I can reach this fulfilment. Even if not in the short term, but I have always been needing to work towards a bigger picture, a stimulating picture, a picture that I can create for myself in my future. I have wanted to be a writer for a long time, and still have the ambition to write a book, or two, or perhaps three.

I used to write for magazines and remember the thrill of first being published. Me, my name in the credits, my name next to those features. I did it. A magazine article isn’t quite a book though, and that is the ultimate ambition. Writing aside though, and back in the real world, I need the same from a paying career.

When I was unwell, I postponed my final year at uni. Then I had to postpone it again, and then again. Fortunately I have since realised that fashion isn’t quite the world for me, but in all of those postponed years I was too unwell to work. I tried volunteering, I tried applying for jobs, and I attempted internships. Each time though, my mental health got better of me and I couldn’t manage it. I had to keep dropping out. The girl too stubborn to take a break became a perpetual drop out for 3 years.

Finally, I started to look into a career change for when I managed to become well again. I am now an aspiring dietitian and I’m at college on an Access to Medicine course that is part time and flexible, but intense. The major point being is that I am at college. I am studying again.

To travel there, and swipe my card gives me a sense of purpose and belonging that had been lacking in my most unwell years. The going into class and being challenged, learning about thought provoking topics such as biology and chemistry really gives me a sense of well being that makes me feel proud. I am proud to have come so far that I can sit in class and learn about genetics. I am proud that I can sit in a classroom and learn about the properties of chemicals and be so mentally stimulated that I am tired after class. My thirst for more knowledge, my desire to get good grades keeps my fire burning.

Most of all though, I am grateful. I am grateful for my second chance, and grateful that there is a college to go to. I am grateful to be well enough to travel there most days, and sit in a classroom full of people, whilst navigating jammed corridors also full of people, who, even worse for my anxiety, I don’t know.

I am grateful that on my days off I can spend time reading and learning, and to get the satisfaction of sitting a test to prove to myself that no, I am not stupid. I am not so stupid as all those years in my high school would have had me believe. I am not so stupid that I cannot do this. I am bright enough, and for that I am also grateful because it helps my need to be challenged and stimulated.

My gratitude extends further. I am grateful that I am now able to talk to people in class. I can make small talk and conversations about nothing too much. I can smile at people, and say, “Hello, how are you?” We go for coffee, and we smoke rollies together. We talk about work and about how our days are: a moan about people on the underground here, a laugh about study skills there and a talk about the different cultures people come from in between.

From this I feel an overwhelming drive to try my hardest to manage my mental health. From this I feel an overwhelming sense of pleasure from being in class and learning again. From this I feel proud, proud that I did it, proud that I got into my college and that my grades have been good so far.

The gratitude goes further, I am also grateful that I can allow myself to feel pride. I can allow myself to feel enjoyment without guilt, that I can focus on my studies and not what I ate for lunch for the past 3 weeks, if I ate lunch that is. This is thanks to therapy, but within that, I am also proud that I managed to engage enough to manage these positive feelings about myself.

As it turns out, I am not as stupid as they would have had me believe. I am not so much of a waste of space as I was taught to think. So for my journey from there to now, I am grateful, and grateful for the tiniest achievements that many take for granted. So when I go to class, even if I am in a grumble of a mood, inside I am smiling overall.