The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

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The University Lessons in Getting Better

People go to university for a number of different reasons. Some go to get a qualification that will help them get the job they want. Some go because they don't know what else to do for the time being, and university seems like a convenient way to decide what to do over the course of … Continue reading The University Lessons in Getting Better

Food Rule #5: Meal Plans Aren’t Concrete

When I really have my life together I plan my meals for the next 2-3 days so that I know what to buy. I try to include a variety of foods whilst also maximising what I buy to minimise my food waste. I also tend to save £ when I manage to do this. It's … Continue reading Food Rule #5: Meal Plans Aren’t Concrete

Running My Fate into My Hands

We all have our comfort zones. I for one am a massive culprit of staying firmly rooted within my comfort zone. At times in my life I have even reduced and reduced what constitutes my comfort zone until I am living my life trapped by my own invisible boundaries. The saying, "life begins at the … Continue reading Running My Fate into My Hands

Songs of My Journey: 2011, Struggling On

I finished my second year in 2011. I remember spending evening after evening in the library trying to finish and move on with my studies. It was difficult for me, and I had mastered not eating for days on end resulting in a steep decline in my weight. I would listen to songs on repeat … Continue reading Songs of My Journey: 2011, Struggling On