The Puzzle of Movement: Solved in 15 Steps

Getting active is and isn't as simple as lacing up and getting out the door. Sure, to get out the door you just have to get dressed and lace up, turn the handle and put one foot in front of the other. It sounds simple right? Then why is it, that getting active is such … Continue reading The Puzzle of Movement: Solved in 15 Steps

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Climbing Kisses and 3 Kilometres

Yesterday I went climbing. It was great. I haven't been for some time, so my hands had softened up- as you can see from below and I forgot my finger tape. However, it was great fun and definitely great to try out a new centre as so far in my climbing journey I have only … Continue reading Climbing Kisses and 3 Kilometres

Lists That Beat Depression

I've been depressed as of late. However, after about a week of sitting around moping about it I have decided to implement my coping strategies in order to try and get through this bout of depression, with the help of my team. I am due to see the psych for a med review, but there … Continue reading Lists That Beat Depression