In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic
It's the end of the year, almost. The 31st of December always brings about a sense of reflection on the year gone by, and a presence of focus for the future year to come. I remember last year, this time last year exactly I was really scared of the new year. I had it in … Continue reading The End of 2014, but Hello 2015!