In the following article on, I write about the role of intuitive eating in disordered eating recovery, and the impact that psychiatric medications can have on this relationship with ourselves and food.

I challenge the trend of demonising the act of calorie counting and how this can be a useful tool in managing your health. There is no one size fits all approach to health and eating, and no described or dictated relationship with food that suits every lifestyle, want or need.

A Recovered Anorexic Measuring Calories- Insights on Intuitive Eating

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Published: 24th August 2017

14th July 2014: Guest Blogging


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