Orthorexia is the New Anorexia, and It’s Not Cool

Social Media is bursting with #BodyPositivity #LoveYourself and #ICanSoYouCan to messages seemingly aimed at the average health conscious woman. At face value it seems like a pretty brilliant and groundbreaking trend that's taking over. People are going to fitness events more, we are health conscious now thanks to a decade of public health campaigning. Dig … Continue reading Orthorexia is the New Anorexia, and It’s Not Cool

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Moving On From A Haunted Past of Home and The Inner Caverns of Self Hatred

As a child I moved a lot. Sometimes once a year, sometimes within 6 months of settling we were moving again. We didn't stay in the same area either. We lived all over the south half of the country. When it came to going to high school my parents decided it was time to try … Continue reading Moving On From A Haunted Past of Home and The Inner Caverns of Self Hatred

Realising What It Is To Feel Truly Alive

Today I was thankful to myself for having picked up and persisted with exercising regularly. Why? I was thankful for being relatively fit and to my body for allowing me a beautiful experience hiking to and through the Gorropu Canyon in Sardinia. I had the strength and stamina to hike and ramble over rocky and … Continue reading Realising What It Is To Feel Truly Alive

The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind

The Puzzle of Movement: The Preparation Position

In order to decode the puzzle of movement, I have separated the list into 3 phases. In this phase, The Preparation Position, I address the pre-lace up hurdles that I've faced and how I've managed to push beyond them. Maybe you see yourself in here somewhere, or maybe someone you know. The Preparation Position is … Continue reading The Puzzle of Movement: The Preparation Position

That Tough Mudder for MIND

In the pub one December evening in 2014 a friend and I decided it would be a really good idea to sign up for Tough Mudder. We decided it would be fun, it would be a real laugh and a challenge that was totally do-able. We 100% had it in the bag already, after a … Continue reading That Tough Mudder for MIND