The Chatterbox Tatterbox Hackerbox Phase

:The Phases and Faces of Hypomania What does someone do who has all of these amazing ideas crashing into one another in their mind? They're too good to keep quiet, too many to not share and too exciting to not act upon. They talk. I talk, shit mainly. I have a story for everything we … Continue reading The Chatterbox Tatterbox Hackerbox Phase

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The Too Busy to Sleep Phase

I'm sure somewhere there is some wisdom on not sleeping that goes along the lines of, "if you can't sleep, get up and do something until you're tired". This is exactly what I do when I can't sleep, which doesn't happen all that often for me. I am a good sleeper. I always have been. … Continue reading The Too Busy to Sleep Phase

The Getting a Fuck-Ton Done Phase

: The Phases and Faces of Hypomania Imagine that every obstacle that comes your way is minimised. You're a giant Super Mario, the obstacles are the same size essentially but feel more like minute lumps in the road. What was once a 3ft wall is now merely a texture difference in the tarmac. Problem solving … Continue reading The Getting a Fuck-Ton Done Phase

I Have a Big Mind, So I Can Keep Dreaming

I have a very big mind. I don't know if you can quantify the size of a mind seeing as it is abstract. What I mean when I say I have a big mind is that it wanders. I have high ambitions for myself, and sometimes believe in them. I think I'm going to become … Continue reading I Have a Big Mind, So I Can Keep Dreaming

The Puzzle of Movement: Becoming the Kinetic Energetic

In the final stage of starting to get active the focus is on actually starting to move. Feel free to move in any way which suits you and here are some lessons I've learned along the way when turning getting active into part of my permanent lifestyle. This stage is called, Becoming the Kinetic Energetic. … Continue reading The Puzzle of Movement: Becoming the Kinetic Energetic

The Puzzle of Movement: Find Your Mind

Work On Your Mind It is your biggest barrier and your biggest tool to self realisation and achieving fitness goals is your mind. I've said it a few times and I'll say it again, physical activity and incorporating it into your life can be just as much an emotional and mental challenge as it is … Continue reading The Puzzle of Movement: Find Your Mind