Food Rule #6: Tasting Good is Important

Often there is an association that because a food is unhealthy it tastes really good, and if a food is healthy it tastes really bad. This really needn’t be the case. Sometimes eating healthier foods can mean exploring new foods, textures and tastes: this can be really fun, and sometimes you’ll find a food that you really don’t enjoy. That’s fine. There are a ton of unhealthy foods I don’t enjoy as well as healthy foods I don’t enjoy. On the other side of the coin however, there are a ton of healthy foods that I do enjoy.

Taste is important because this is one of the ways in which we get pleasure from eating. So just because something is on ‘health trend’ or, deemed as ‘super’ healthy for you, doesn’t mean you have to eat it in order to be getting a well-balanced and nutritious diet. You can live well for example without a kale smoothie ever touching your lips.

The fun thing about changing up your diet is discovering new foods again and breaking our of the routine rut of eating the same food combinations again, and again, and again. Play with food. Food is supposed to be fun – try everything and if you genuinely don’t like it, try something else. Eventually, you will discover the foods you enjoy that also happen to be healthy for you.


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