A Crisis, A Sandwich and The Small Wins

I just ate a sandwich and I am drinking a cup of tea. I am in a public place and although I’m not talking to anyone around me, I just ate a sandwich. I don’t have an eating disorder anymore. I don’t have a digestive disorder. There is nothing physically stopping me from eating, but that sandwich I just ate? That feels like a small win in the realm of my mental health battles lately.
I’m not so sure on calling my difficulties mental health battles, but I’m also unsure about how I feel comfortable labelling these difficulties for myself, about myself or to myself. Mental well being wars? I’m not sure on that either. Either way, the point is my mental health difficulties lately have been on somewhat of a flare up. I don’t like to say I’m in a war with myself, however, when fighting against your mind every day you essentially are at war with a part of you every moment of every day of every waking moment. I repeat every in that sentence on purpose, just to hit home at how “every” my illnesses are in my daily life.

For a short while at the end of December to early January everything was great. My days were not very short of what I would call perfect. I was cooking most meals from scratch. I was running again regularly. I was chasing social engagement. I was acing life how I think life ought to be aced and it was pretty fantastic – not so fucking fantastic that I was skipping on sunshine, but pretty fantastic all the same. Then a freight train came choo chooing through my life at 100mph, knocked me sideways, spun my world upside down and paralysed me for a short while.

To escape, I engaged in maladaptive coping behaviour which resulted in not being very aware of anything for a few days and a night in general hospital. Physically, I have recovered. Mentally, it’s an ongoing journey on what currently feels like an uphill trail run.


For me, I am lucky and I realise that now in that I have people to support me professionally and personally. I am lucky to be loved and cared about – and maybe I need to write this in big bold capitals somewhere I see it every day to keep this reality conscious in the forefront of my mind.

As for right now? I am dressed, I am out of my home borough comfort zone, and I just ate a sandwich on my own, without being told to, without being encouraged and without recoiling into the comfort of not eating and letting the anxiety nausea get the better of me. Today, I am winning a slight win. I had help and that is ok because I am winning at today.

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