Coming Out of Hospital After 4 Weeks In

From the end of April to late May I spent 4 weeks in a psychiatric hospital, hence my absence. It was a difficult admission and still now I am struggling to quite get my head around what happened, what’s happening, and what I went through. I am also struggling to get back to every day life. Having spent 4 weeks in an NHS institution with nothing to do but sit and talk crap with other patients, sleep and eat I have struggled with going out, with my desire to leave my room, with socialising, with public transport and with getting up in the morning amongst other things.

I am still, after almost 2 weeks out, trying to pick myself up and get going with my life again. It’s been a hard ol’ slog. At the moment I am focusing on getting up and dressed in the a.m and trying to spend my days doing more than staring at the TV until I’m sleepy again. I haven’t managed to start exercising again yet – for some reason I’m really scared to go for a run, or get on my bike. I think this is going to be a long process that seems to be moving at a glacial pace.

I am however, trying to implement skills and tactics in order to get going again, and in order to cope with my new found freedom, in addition to coping in healthier ways than those I employed prior to my admission which landed me in hospital for 4 weeks. My journey from public place, to police van, to 136 suite and then to hospital was quite a surreal one. I did write a lot whilst I was in hospital about what I was going through, some of which I plan to share over the coming days in order to explore my experience. It kind of illustrates my journey with my experience.

After 4 weeks of doing very little, and becoming accustomed to sleeping the days away in order to pass time and be perceived ad the “good quiet” patient, I am slowly getting used to getting up and dressed, as I barely dressed or washed whilst I was in hospital. In fact, every time I have showered since coming out (2-3 times) I have lost the knack of keeping soap out of my eyes and mouth in the shower – this is also something I am currently grappling to re-learn.

So what am I doing to get myself back on track?

1.Set an alarm for 8:30 and 9am to try and get  up and out of bed in a decent time.
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2. I decided from today to not watch TV before 3pm, otherwise I will sit there and watch it all day at the moment. This isn’t usually something I struggle with but it has cropped up since I have come home.
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3. Making plans on sites like Meet Up to go out with people, socialise and become slightly active again.
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4. Making daily To Do lists to try and do something productive with my day and to get chores done.
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5. Trying to go out and acclimatise to using public transport again.
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6. Planning fun things to look forward to.
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7. Keeping a functioning and mood reflective diary.
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